The KMH Counseling Blog

Real talk about women's mental health. Evidence-based insights, practical strategies, and honest conversations about the mental health challenges women face.

Getting Through Baby Showers When It Hurts | Chicago

Published on 8/1/2026 • By Katherine Hayes, LCPC

A Chicago therapist's plan for getting through baby showers and kid-filled gatherings when infertility, loss, or postpartum grief make them hard.

Winter Mental Health: Why Slowing Down Is Essential | Chicago Therapist

Published on 12/6/2024 • By Katherine Hayes, LCPC

Chicago therapist explains why embracing winter's slower pace improves mental health. Learn practical strategies for seasonal rest, managing winter depression, and finding peace in stillness.

Managing Holiday Family Stress: Chicago Therapist's Survival Guide

Published on 11/22/2024 • By Katherine Hayes, LCPC

Expert strategies for navigating difficult family dynamics during holidays. Chicago therapist shares boundaries, coping tools, and scripts for family gatherings. Protect your mental health this season.

Election Anxiety Treatment Chicago | Political Stress Therapy | KMH

Published on 11/12/2024 • By Katherine Hayes, LCPC

Chicago therapist helps manage post-election anxiety and political stress. Evidence-based strategies for coping with election results, political division, and uncertainty. Get support now.

When to Start Therapy During Pregnancy: 10 Clear Signs | Chicago

Published on 9/29/2024 • By Katherine Hayes, LCPC

Chicago therapist explains signs you need therapy during pregnancy. Learn when prenatal anxiety and depression need professional support. Prevent postpartum complications with early help.